Linger Indoor — 1-Person Infrared Sauna

Your time to switch off. A compact Canadian hemlock cabin with six infrared panels and a seat of your own.

Current price $2,299
Exterior size35.2 W × 27.6 D × 61.4 H inNet sauna weight119 lbSpecs ↗ Assembly & care guide
  • Six infrared panels · 1,200 W
  • Adjustable warmth: 77–150°F
  • Canadian hemlock · one upright seat
  • LED downlight + multicolor light
Insured freight delivery Ships from California $1,000Complimentary*

Only 2 in stock

Your estimated delivery

  1. Order todayNov 11
  2. ShipsWithin 48 hours
  3. Arrival2–5 business days

When these sell out, backorder delivery takes 8–12 weeks.

*Contiguous 48 states.

Glaze Plunge
Save $459.80 on your sauna

Add Glaze Plunge.

Chiller + cover included. Your sauna saving applies automatically in your cart.

$6,000
Coverage & terms

Your included warranty

5 years · Cabin & infrared panels
Coverage for the sauna cabin, structural parts and supplied infrared heating panels.
2 years · Controls & electrical
Coverage for the supplied controls and factory-installed electrical components.

For a one-time $499, RestTone extended protection adds 2 years to each included coverage period: 7 years for the cabin and infrared panels, and 4 years for controls and electrical parts, all measured from delivery.

Coverage starts on delivery. A replacement part does not restart or extend the original coverage period.

Service details

We’ll contact you after purchase to arrange assembly. Electrical work, structural changes and base preparation are not included.

Before you decide

Will it fit in my room?

The cabin measures about 35.2 inches wide, 27.6 inches deep and 61.4 inches high. Choose a dry indoor spot with room to open the door, assemble the panels and reach the sauna for cleaning.

Will I fit comfortably inside?

It is made for one adult sitting upright. The bench measures about 24 × 16.1 inches and supports up to 220 lb. It is a compact seated sauna, so choose a recliner model if you want to put your legs up.

Can I plug it into a normal wall outlet?

The U.S. specification is 120V/15A household power, with 1,200 watts total power. Check that your grounded outlet matches the supplied plug and circuit requirements. If you are unsure, contact us before arranging electrical work.

Will it arrive ready to use?

It arrives in two cartons for assembly in your room. Free standard delivery is curbside; moving it indoors, assembly and electrical work are separate. Check the delivery dates above for current stock and backorder timing.

Can I speak to someone before I order?

Yes. Call +1 (251) 360-3232 or use our contact form. We are available 24/7 to help with fit, power, delivery or care. Have your room measurements and ZIP code ready if you want help planning the setup.

Your time, at home

Warm up. Slow down.

After work. After a workout. Or just because you need a break. Put your phone down and take a little time for yourself.

From our customers.

Stories across our saunas, cold plunge and store.

Well-being, with context

What sauna research shows.

A routine that feels good deserves a closer look. Here’s what studies tell us—and where the evidence is still developing.

A quiet moment of relaxation against a warm wood background.

User survey

Time to unwind

Relaxation and stress reduction are among the main reasons regular users make sauna part of their routine.

What the study found

A 2019 survey of 482 sauna users found relaxation was a leading motivation. It describes personal experiences across sauna types, rather than proving a treatment effect.

Read the published study
A person resting in bed with neutral linen.

Self-reported experience

Sleep & wind-down

Many regular sauna users report better sleep after a session. Controlled research is still limited.

What the study found

The same survey recorded perceived sleep benefits. Participants volunteered their responses, and there was no control group, so this is not a guarantee of better sleep.

Read the published study
Relaxed hands and forearms resting on a towel.

Short-term study

Heat & circulation

Small experimental studies show that traditional sauna heat temporarily increases blood flow.

What the study found

A 2024 study of 18 young and middle-aged adults measured increased limb blood flow during sauna heating. It did not establish lasting health benefits or disease prevention.

Read the published study
An athlete taking a gentle seated stretch.

Randomized trial

Alongside exercise

A small trial found that adding traditional sauna to exercise improved cardiovascular fitness more than exercise alone.

What the study found

The eight-week trial involved 47 sedentary adults with cardiovascular risk factors. There was no sauna-only group, so the findings do not make sauna a substitute for exercise.

Read the published study

Evidence varies by outcome, sauna type and study population. These studies did not test this RestTone sauna, and individual results vary.

Make well-being a routine

Make time to switch off.

Your own sauna. Your own schedule. A little more time for yourself.

A woman enjoying a quiet seated session in the compact hemlock sauna at home.

Just you

Unwind at home.

After a workout or a long day, step into the warmth without a trip to the spa.

A relaxed sauna session seen through the fixed side window.

Time for yourself

Make it your moment.

Put the phone down and settle in. A seat of your own, on your own schedule.

A man stretching beside the compact sauna in a home training space.

A personal space

Make room for warmth.

A compact hemlock cabin brings your sauna routine indoors.

The finishing touches

Included with your sauna.

A Canadian hemlock cabin, six infrared panels and two lighting features form your personal sauna setup.

  • Cabin and seat components
    Included

    Canadian hemlock cabin and seat

    A compact indoor cabin with one upright bench.

  • Infrared heating panel components
    Included

    Six infrared panels

    Six infrared panels with a total rated power of 1,200 W.

  • Cabin lighting components
    Included

    LED and multicolor light

    One LED downlight and one multicolor light.

  • Built-in control panel on the compact infrared sauna
    Included

    Built-in control panel

    The cabin’s built-in control panel keeps the sauna controls together.

The complete included package

  • Canadian hemlock cabin and single seat
  • Six infrared panels, rated 1,200 W
  • One LED downlight, one multicolor light and a 9.8 ft cord

Optional additions

  • RestTone Cold Plunge
  • Assembly Service

Site preparation and electrical installation are arranged separately. Confirm the service scope before booking.

Built for your daily ritual

The details make the difference.

A closer look at what makes this sauna yours.

Hemlock wood detail on the compact infrared sauna

Canadian hemlock cabin

Natural Canadian hemlock gives the cabin a simple, warm appearance.

Glass door detail on the compact infrared sauna

Compact glass door

Quoted door dimensions are about 51.2 inches high by 18.5 inches wide. Check the door swing and entry space when planning your room.

Six infrared panels

Six infrared panels provide radiant warmth, with a combined rated power of 1,200 W.

One upright seat

An upright seat and compact cabin make space for one person.

Adjustable warmth

Choose your warmth within the 77–150°F internal range. Room conditions and your selected setting affect performance.

Two lighting features

One LED downlight and one multicolor light bring light and color to your personal space.

Find your kind of heat

Two ways to warm up. A different experience.

Both create warmth, but they deliver it differently. Choose the feel you enjoy and the setup that works for you.

What changes
Infrared saunaThis sauna
The compact one-person infrared sauna
Traditional sauna
A traditional cedar barrel sauna for comparison
How it heatsSix radiant panels direct heat toward your body and nearby surfaces, with a total rated power of 1,200 W.A stove heats sauna stones and the cabin air.
How it feelsRadiant warmth from the panels, with a cabin range of 77–150°F.Warm air surrounds you—the classic hot-room sauna experience.
Water & steamA standard infrared cabin does not use water on heated stones.Stone heaters can allow a brief burst of steam. Follow the exact heater’s water-use instructions.
Warming upAllow approximately 30 minutes to warm up. Room temperature and your chosen setting affect the wait.The stove needs time to heat the stones and room. Outdoor temperature affects the wait.
Planning the setupDry indoor use with 120 V / 15 A household power. Use a grounded outlet that matches the supplied plug and circuit requirements.Allow space for the cabin, heater clearances and a suitable electrical connection. Confirm the circuit before installation.
Choose it if…You prefer radiant warmth and generally cooler surrounding air.You enjoy a hot room, a stone heater and the traditional sauna ritual.

Fit & specifications

Will it work in your space?

Measure the area you have in mind and the route to reach it. Leave room for access, maintenance and the clearances in the final guide.

A homeowner measuring the intended indoor sauna space
Exterior sizeInches

35.2 W × 27.6 D × 61.4 H in

Timber
Canadian hemlock
Seating
1 adult, upright
Heating package
6 panels · 1,200 W
Net sauna weight
119 lb
Placement category
Indoor only
Interior size
32.7 W × 24.8 D × 57.5 H in

The cabin measures 35.2 inches wide, 27.6 inches deep and 61.4 inches high. Net sauna weight excludes packaging. The internal temperature range is 77–150°F, with a 50–104°F ambient room range.

Door, seat and delivery dimensions

Quoted door dimensions: 51.2 in high × 18.5 in wide; these are door measurements, not confirmed clear-entry dimensions. Seat: 24.0 × 16.1 in; listed load limit about 220 lb. Package A: 38.6 × 31.5 × 8.7 in. Package B: 61.0 × 36.4 × 12.0 in. Check package orientation, assembly access and required clearances against the installation guide.

Ask about your space

Getting ready

A little preparation. An easier first day.

  1. Woman measuring the clear opening of an indoor doorway.

    Check the way in

    Check vehicle access, the unloading point and the route to your location. Confirm whether your chosen service is curbside or includes moving the sauna farther.

  2. Man moving a small bench to clear an indoor installation area.

    Get the space ready

    Choose a dry, level indoor space. Follow the assembly guide for access and clearances, and check that a grounded outlet matches the supplied plug and 120 V / 15 A circuit requirements.

  3. Woman placing a towel on the sauna bench through the open front door.

    Assemble, check, enjoy

    Allow approximately 20 minutes for two adults to assemble the panels. Follow the illustrated assembly guide, complete the setup checks and read the operating instructions before the first session.

Care and preparation of the one-person hemlock infrared sauna

Everyday care

Keep it ready for next time.

Use a towel, let the cabin air out after your session and clean it as directed. Follow the timber, panel and operating guidance for the details.

Electrical work

The U.S. specification is 120 V / 15 A household power, with a total rating of 1,200 W and a cord approximately 9.8 feet long. Use a grounded outlet matching the supplied plug and circuit requirements; do not use an extension cord.

Room conditions

The listed ambient room range is 50–104°F. Choose a suitable indoor space and follow the placement and moisture guidance in the operating manual.

Before you order

The things you’re wondering.

From the heat you feel to the space, power and care it needs—here’s a closer look at owning this sauna.

Ask us a question
Will I fit comfortably inside?

This sauna is made for one adult sitting upright. The bench is about 24 inches wide and 16.1 inches deep, with a maximum user weight of 220 lb. The door is about 18.5 inches wide and 51.2 inches high. Consider the compact entrance and seated position when checking your fit.

How much room do I need?

The cabin measures about 35.2 inches wide and 27.6 inches deep—roughly 6.7 square feet—and stands 61.4 inches high. Allow extra room for the door to open, assembly and cleaning. Follow the assembly guide for placement and access.

Can I plug it into a normal wall outlet?

The U.S. specification is 120V/15A household power, with a total power rating of 1,200 watts. The cord is about 9.8 feet long. Choose a spot near a grounded outlet that matches the supplied plug and circuit requirements; contact us if you need help checking your setup.

Can I put it outside or in my garage?

This model is for dry indoor use only. A garage is suitable only if it stays dry and within the sauna’s room-temperature range of 50–104°F. A covered patio is still outdoors, so choose an outdoor sauna for that setting.

How hot does it get, and how long do I need to wait?

It heats up to 150°F, with a usual warm-up time of approximately 30 minutes. Set your preferred temperature and keep the door closed while it warms. Room temperature and the setting you choose affect the wait, so check the display before starting.

Will it feel like the sauna at my gym?

The heat feels different. This sauna uses six infrared panels to warm your body more directly, with a lower air temperature than many traditional gym saunas. It provides dry heat: there is no stone heater, and you should not pour water on the panels.

Does it include red-light therapy?

Its lighting features are an LED downlight and a multicolor light. The six infrared panels provide heat. The multicolor light provides cabin lighting; it is not a dedicated red-light therapy panel.

How do I adjust the heat and session time?

Use the built-in control panel to choose your temperature and session time. The display lets you check the settings without a separate device. Read the operating instructions before your first session so you know how to adjust the controls and switch the sauna off.

What comes with the sauna?

You get the Canadian hemlock cabin, one built-in bench, six infrared heating panels, built-in controls, one LED downlight, one multicolor light and a power cord about 9.8 feet long. Towels, room furniture and optional services are separate.

How much assembly will I need to do?

The sauna arrives as panels in two cartons. Two adults can usually assemble it in approximately 20 minutes. Follow the illustrated assembly guide, take your time handling the glass and complete the setup checks before switching it on.

Will the delivery boxes fit through my doorway?

The two cartons measure approximately 38.6 × 31.5 × 8.7 inches and 61 × 36.4 × 12 inches. Measure the full route from the delivery point, including doors, stairs and tight turns. Compare those openings with the cartons before delivery; the assembled sauna does not need to fit through the doorway.

How much electricity will it use?

At full power, one hour uses about 1.2 kilowatt-hours. If your electricity costs 20 cents per kilowatt-hour, that equals about 24 cents. Include preheating in your total time. Your actual bill depends on your electricity rate and how much the heaters run.

What do I need to clean after each session?

Sit on a towel, remove it after use and let the cabin dry. Once surfaces have cooled, wipe away moisture and follow the wood-care instructions for cleaning. Do not soak the timber or spray water onto the heaters or controls.

What happens if something stops working?

Contact us with your order number, a description and photos or a short video. The cabin and infrared panels have five years of coverage; controls and electrical parts have two years, starting on delivery. For a covered fault, we arrange component repair or replacement under the warranty terms.

When will it arrive, and will you bring it inside?

Use the delivery dates beside Add to Cart for current timing. U.S. stock normally dispatches within 48 hours, with weekend dispatch moving to the next business day, followed by about 2–5 business days in transit. Backorders usually take 8–12 weeks. Free delivery covers the contiguous 48 states and is curbside; moving it indoors and assembly are separate.

Can I return it if I change my mind?

Request a return within 30 days of delivery. Keep the sauna unused, unopened, unassembled and in its original packaging. Approved change-of-mind returns have a 20% fee on the product price paid, plus actual return shipping. We confirm the freight quote and total deductions before you approve the return. Damage, defects and our errors are handled separately.

Can I cancel before it ships?

Yes. Contact us with your order number before shipment. Customer-requested cancellations have a 5% fee on the product price paid. That fee is not added to return charges and does not apply when a full refund is due for shipping delays, defects or our error.

What should I do if it arrives damaged?

Take photos of the packaging and damaged parts, note visible damage on the delivery receipt and contact us with your order number. Keep all packaging while we arrange the next step. Confirmed delivery damage is handled separately from change-of-mind returns, without those return fees.

Can I use it if I have a health condition?

Ask your doctor before using a sauna if you have a medical condition, are pregnant or take medication that may affect how you respond to heat. Follow the operating instructions, stay hydrated and leave if you feel unwell. Avoid alcohol before and during use.

Add a cold plunge

Warm up. Cool down.

Want a cold plunge too? Add one to your setup, with its own space, power and care planned alongside the sauna.

Glaze Plunge

Save $459.80 on your sauna

Glaze Plunge

$6,000
Add the cold plunge

Make time for yourself

Your time. Your sauna.

Choose your setup, or ask us about anything you want to check before ordering.

Your included warranty

5 years · Cabin & infrared panels
Coverage for the sauna cabin, structural parts and supplied infrared heating panels.
2 years · Controls & electrical
Coverage for the supplied controls and factory-installed electrical components.

Contact RestTone with your order details, an issue description and photos or video. We review the issue and arrange replacement components with standard shipping within the contiguous U.S. for an approved covered claim. See the full warranty for covered defects, exclusions and the claims process.

Coverage starts on delivery. A replacement part does not restart or extend the original coverage period.

Read the full warranty

RestTone extended protection · $499

7 years total · Cabin & infrared panels
Coverage for the sauna cabin, structural parts and supplied infrared heating panels.
4 years total · Controls & electrical
Coverage for the supplied controls and factory-installed electrical components.

Extended protection uses the same replacement-component claims process as the included warranty. Contact RestTone before arranging a repair.

Both total periods start on the original delivery date. The extension covers years 6–7 for the cabin and infrared panels, and years 3–4 for controls and electrical parts. Replacement parts do not restart or extend these periods.

Read the extended protection terms

360° product view

Linger Indoor — 1-Person Infrared Sauna

RestTone · Guides & manuals

Linger Indoor — 1-Person Infrared Sauna

Your model guide

We’re preparing your guide.

Your model-specific instructions will be available here. In the meantime, our team can help you plan your space and answer setup questions. Contact us before installation or first use.

+1 (251) 360-3232

Available 24/7.

Contact our team →